3 Months of Zumba — This Is What Happened!

Benefits of following a New Years resolution

Monica Ray, M.Ed, MS

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Resting heart rate on my Apple Watch
My resting heart rate recorded 2 weeks ago (author’s photo)

In an article I published in February 2023, I had described my first Zumba class in years. You can read all about it below.

I was terribly nervous, since I hadn’t done a group class in a while, let alone a high-intensity one! But I survived it, and burned a whopping 486 calories in 53

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Monica Ray, M.Ed, MS

Top Writer on Medium. Niche: Experiences centered around living in NYC, London, and India. Education newsletter: monicaonthemove.substack.com